Practice
– Sun Salutation sequence with all standard variations
– 36 classical Asanas
– 3 fundamental Pranayama breathing techniques
– 3 main Bandhas of Kundalini Yoga
– Purification techniques of Shatkarma
– Spiritual Heart Meditation
– Bhajan chanting
Teaching Techniques
– Posture alignment
– Adjustment & assistance training
– Efficient instruction & skillful usage of voice
– Holding space & leadership qualities
– Class structure & sequencing
– Responsibilities of teaching Yoga
– Marketing & network strategies
Anatomy
– Introduction to anatomy: basic terminology & directions
– Human anatomy: skeletal, muscular, digestive, respiratory, cardiovascular, and nervous systems
– Applied anatomy: key muscles of the essential Yoga poses
– Subtle energetic anatomy: chakras, nadis, vayus, panchakosha
Philosophy
– Philosophical basis of Yoga: unity & polarity
– Patanjali’s Yoga Sutras & the Eight Stages of Yoga
– Yama & Niyama: ethical tips for a harmonious life
– Classical paths: Karma, Raja, Jnana & Bhakti Yoga
– Bhagavad Gita: the Yoga of selfless action
– Yoga & health: intro to Yogic dieting & Ayurveda
Teaching Experience in various Practicum Assignments. Our careful and competent guidance allows aspiring students to step into the new teacher’s role with confidence.